We Help Busy Women Get Stronger, Leaner & More Confident

Find out how we can help you get in the best shape of your life.

Train with like minded women in a fun, welcoming and supportive environment. You won't feel like you're on a busy gym floor with everyone looking at you or in a busy class where you're just a number.

Have you tried unsustainable diets? gone through short term pain only to put all the weight back on again? We don't do fad diets. We eliminate confusion and provide clarity with your own tailor-made nutritional plans.

Group personal training and online coaching where you can learn perfect form weight lifting in an environment with an emphasis on enjoying training.

How it works

Your Pathway to success


Get in touch with us, fill out a form and one of our team will get back to you ASAP.


Have a chat in the gym or over the phone with one of our team. Tell us about you and we'll explain how we work.


Learn technique, get stronger, understand nutrition and have fun while doing so.


Drop a dress size, do a pull up and be part of a successful community of women achieving their goals.

Find out how we can help you get in the 

best shape of your life.

Don’t just take our word for it

here's what our clients have to say...


"I was partying, drinking and eating..."

Santarna was worried the gym would be scary and intimidating but turned her life around and had a laugh while doing so. Santarna's goals were as much about improving her mental health as well as dropping a few dress sizes.

"I ended up staying for over 3 years"

Scarlett started off the year with a goal to do one assisted pull up and now she can manage 3! Our longest serving client, Scarlett is part of the furniture here. Her transformation has been staggering and now she is an amazing ambassador for the business.



"I was in the habit of doing different classes... but I wasn't getting much stronger"

Caroline felt as though she didn't know what to do in the gym but the 1 on 1 attention she received has given her clarity on how to train.

Find out how we can help you get in the 

 best shape of your life.